Despite all that a guy has to worry about, his physique, his image, his career, his girlfriend, his wife-his dick size is always at the top of the list. And if you fancy sending women virtual mages of your little man, you should at least know how you compare to other guys.
So what really makes a penis big? Unfortunately or fortunately it is not as easy as breaking a plastic ruler; there are multiple parameters that a man must keep in mind if any discussion about penis size is to hold water. The debate on dick size may never be answered anytime soon, but several studies conducted over the last few years show that an average erect penis should be between 5.1’’ and 5.9’’ long and anything that is above that is considered big or long.
Although the literature surrounding the average girth seems to flip-flop, several studies show the average mid shaft circumference to be between 4.49 and 4.97’’ when the penis is fully erect. So if you are a man and your package size is below that and want to get tips and techniques on how to make it stronger and bigger, read through this article. It contains a list of simple tricks and tips to enlarge and strengthen your penis that you can apply in your free time.
Penis Exercises
If you want to improve your size faster and effectively, try to work out every day. When you engage in physical activities that increase your heart beat, you are likely to improve your self-esteem and generally improve your body shape. And when you feel good about yourself, you tend to feel more satisfied about sex and you will enhance your size accordingly. Some of the most effective penis exercised include: Wally up and stretching,
Kegels
It is common knowledge that Kegels are beneficial to ladies in a number of ways. However only a handful of men know that they can increase their penis size by maintaining control over their erection. All you have to do is locate the PC muscle by trying to stop your normal urine flow. Once you find it, try to contract it daily for about 20 to 30 times. When you finally master it, go for more contractions per day. Consequently, this will lead to a considerable increase in your girth and length as more blood flows to your penis muscles.
Pills
There are a variety to choose from, but studies show that they require long-term use to have any impact on your size. Of course erectile dysfunction pills like Cialis and Viagra will help your erection, but they will do very little in your quest for getting a bigger penis. Nevertheless, they should only be taken under the guidance of a doctor for any confirmed erectile disorder.
Penis Pumps and Jelqing
These methods will not help that much but they will increase its size to some extent. Stretching and exercising are appropriate if you want to enhance your stamina and help boost your confidence between the sheets but a full body approach is highly recommended. Increasing overall cardiovascular endurance and body strength will let you last longer in bed as well as give you more energy. Sex specific exercises are very effective in such cases.
Phalloplasty /Surgery
This is the most reliable and most effective way of getting a bigger dick, but it can be expensive and painful. It will also do more to increase your girth than length. Note that this technique can also bring with it severe complications and should only be considered if you are really below average in size.
So what really makes a penis big? Unfortunately or fortunately it is not as easy as breaking a plastic ruler; there are multiple parameters that a man must keep in mind if any discussion about penis size is to hold water. The debate on dick size may never be answered anytime soon, but several studies conducted over the last few years show that an average erect penis should be between 5.1’’ and 5.9’’ long and anything that is above that is considered big or long.
Although the literature surrounding the average girth seems to flip-flop, several studies show the average mid shaft circumference to be between 4.49 and 4.97’’ when the penis is fully erect. So if you are a man and your package size is below that and want to get tips and techniques on how to make it stronger and bigger, read through this article. It contains a list of simple tricks and tips to enlarge and strengthen your penis that you can apply in your free time.
Penis Exercises
If you want to improve your size faster and effectively, try to work out every day. When you engage in physical activities that increase your heart beat, you are likely to improve your self-esteem and generally improve your body shape. And when you feel good about yourself, you tend to feel more satisfied about sex and you will enhance your size accordingly. Some of the most effective penis exercised include: Wally up and stretching,
Kegels
It is common knowledge that Kegels are beneficial to ladies in a number of ways. However only a handful of men know that they can increase their penis size by maintaining control over their erection. All you have to do is locate the PC muscle by trying to stop your normal urine flow. Once you find it, try to contract it daily for about 20 to 30 times. When you finally master it, go for more contractions per day. Consequently, this will lead to a considerable increase in your girth and length as more blood flows to your penis muscles.
Pills
There are a variety to choose from, but studies show that they require long-term use to have any impact on your size. Of course erectile dysfunction pills like Cialis and Viagra will help your erection, but they will do very little in your quest for getting a bigger penis. Nevertheless, they should only be taken under the guidance of a doctor for any confirmed erectile disorder.
Penis Pumps and Jelqing
These methods will not help that much but they will increase its size to some extent. Stretching and exercising are appropriate if you want to enhance your stamina and help boost your confidence between the sheets but a full body approach is highly recommended. Increasing overall cardiovascular endurance and body strength will let you last longer in bed as well as give you more energy. Sex specific exercises are very effective in such cases.
Phalloplasty /Surgery
This is the most reliable and most effective way of getting a bigger dick, but it can be expensive and painful. It will also do more to increase your girth than length. Note that this technique can also bring with it severe complications and should only be considered if you are really below average in size.